More confidence
More opportunities
“Mums, who use regulation tools to improve nervous system resiliency and become emotionally healthy, raise confident and resilient children, who can accomplish whatever their pure little hearts desire”
Taryn Holman
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Become The Parent You have always dreamed of being…
Get started here to improve your motherhood journey!
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CONNECT
If you have been running on empty, snapping more than you would like, and wondering where the calm version of you went, this 7-day reset is your invitation to come home to yourself. Connect was created for busy mothers who want to feel lighter, calmer, and more present. Not just for their families, but for themselves. In just one week, you will learn simple yet powerful tools that help you regulate your nervous system, soften reactivity, and rediscover joy in everyday moments. Through gentle breathwork, guided visualisations, and a beautiful blend of science and soul, you’ll start to feel the kind of peace your children can sense because they don’t just listen to your words, they feel your energy. If you are ready to break old patterns and bring more ease, laughter, and connection into your home, start here.
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Intuitive Mama Project
If you’ve ever felt torn between all the parenting advice out there, like the books, the experts, the “shoulds” and the quiet voice inside that says, there’s another way… this program is for you. Intuitive Mama is a 6-week self-study journey designed to help you reconnect with your inner knowing so you can lead your family with unconditional love, grace, and deep trust. Through a rich blend of ancient Indigenous wisdom, modern coaching techniques, and nervous-system education, you’ll learn how to quiet the noise, regulate with ease, and respond to your children from intuition, not overwhelm. As you attune more deeply to yourself, harmony naturally returns to your home, replacing friction with understanding, and control with connection.
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Return To Alignment
Return to Alignment is an intimate 8-week coaching experience designed for women who are ready to stop repeating old patterns and finally live in harmony with who they truly are.
This is not another surface-level program. It’s a deep recalibration. Through personalised 1:1 coaching, you’ll learn how to strengthen and regulate your nervous system using polyvagal-informed tools, rewire your subconscious patterns with proven mindset techniques, and realign your inner world so your outer reality begins to shift with ease.
This work doesn’t just change how you feel , it changes what you attract. When you’re in alignment, clarity replaces confusion, self-trust replaces self-doubt, and life begins to flow again.
Because of the depth of this journey, spaces are intentionally limited. Applications are open only to those truly ready to step into expansion, embodiment, and lasting transformation. If that’s you, we would be honoured to walk beside you. -

Connecting Hearts Cacao Ceremonies
There’s a kind of healing that only happens when women gather. When hearts open, stories are shared, and emotions that have been tucked away finally find space to breathe.
Our Connecting Hearts Circles are sacred. A place where you are gently guided back to yourself through ancient cacao medicine, conscious breath, and the power of being truly witnessed.Here, you will learn to sit with every part of you; the tender, the fierce, the forgotten and meet yourself with compassion instead of criticism. As you soften into that space, your body begins to release what it’s been holding, your nervous system recalibrates, and a sense of inner peace begins to settle in.
We were never meant to heal alone. These circles remind us of that truth. In community, you’ll find strength in the stories of others, safety in shared stillness, and connection that goes far beyond words.
The Hawaiian cacao we share is grown on the sacred mountain of Mauna Kea — the breath of the gods — where volcanic soil nourishes each bean with the life force of Mother Earth herself. This is not just cacao; it’s heart medicine which is rich in antioxidants, yes, but more than that, it opens you to love, to truth, and to transformation.
If your spirit is craving connection and if you are ready to release what no longer serves you and return to harmony within yourself and others, then this is your invitation.
Are you ready to connect? 🤎
Hi, I’m Taryn Holman
FEMALE EMPOWERMENT COACH, GIRL MAMA, AUTHOR, MENTOR, BREATHWORK + CEREMONIAL CACAO FACILITATOR
I remember the moment everything changed.
It was 5 a.m. My baby had been up all night, my husband was heading to work, and my energetic 3 year old was already bouncing out of bed. I was running on fumes, drowning in exhaustion, and snapping at everyone I loved most.
Somewhere between the tears and the guilt, a thought dropped in:
“If I can use my breath to birth my babies, which is the equivalent pain of breaking 71 bones at once, surely I can use it to breathe through the fatigue, the tantrums and the chaos of motherhood!”
That was my light-bulb moment.
Over the past decade, I’ve devoted myself to mastering that truth. What started as survival became a lifelong study in nervous-system regulation, emotional mastery, and embodied calm. I’ve spent 25 years practising breathwork and the last thirteen using it to transform how I mother, live, and love.
Along the way, I sat with an Indigenous elder for 7 years to learn the sacred traditions of cacao — from an unbroken 600 year lineage — and discovered how it opens the heart and softens what the mind resists. I became a qualified Results Coach, and a Breathwork Facilitator. When these modalities came together, something extraordinary happened: I found a holistic blueprint for emotional healing that actually works, not just in theory, but in the messy, beautiful reality of motherhood.
Today, I’m a female empowerment coach, mentor, and ceremonial cacao + breathwork facilitator, guiding women back to their highest selves so they can lead their families with unconditional love, not pressure.
My clients describe me as loving, non-judgemental, and inspirational, and my mission is simple: to help Mothers become the authentic, connected, confident women they’ve always wanted to be. The ones their children will one day thank them for becoming.
I know what it feels like to lose yourself in motherhood. I also know what it feels like to find yourself again. To wake up calm, connected, and am so grateful for the incredible life I have built. I adore my husband, who I’ve now retired, and I live a beautifully balanced life with my amazing family, doing what I love; helping other women remember who they are beneath the noise.
Let’s be real…
you wouldn’t take fitness advice from an unhealthy and overweight trainer, so you definitely shouldn’t be guided by someone who hasn’t done the work.
I’ve lived it. I’ve rebuilt it. And now I’m here to show you that it’s possible for you too.
If you’re ready to transform your emotional health, your relationships, and the way you experience Motherhood, this is where your journey begins.
What some of our fabulous clients are saying…
Pure Little Hearts exist to sprinkle confidence on every girl, every where and nurture the inner cheerleader, so that little girls can grow into confident women.